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Pre-season is the warm-up for the season you cannot afford to skip. It is where confidence is built, habits are formed, and the tone for the entire year is set. Most people think the season starts with the first game, match, or meet, but that is just when the lights turn on. The real work begins before that.
This playbook is designed to give parents and athletes simple, practical tools to start the season strong mentally, physically, and emotionally. Whether your sport is on the ice, on the field, in the pool, on the court, or in the gym, these principles apply. And the best part? You do not need to overhaul your life to make them work. Small, consistent actions now will pay off all season long.
Pre-season is the warm-up for the season you cannot afford to skip. It is where confidence is built, habits are formed, and the tone for the entire year is set. Most people think the season starts with the first game, match, or meet, but that is just when the lights turn on. The real work begins before that.
This playbook is designed to give parents and athletes simple, practical tools to start the season strong mentally, physically, and emotionally. Whether your sport is on the ice, on the field, in the pool, on the court, or in the gym, these principles apply. And the best part? You do not need to overhaul your life to make them work. Small, consistent actions now will pay off all season long.